am- I got in a run right before the first conference session. I didn't get in a 30 minute easy run yesterday afternoon so I thought I would just get it in today! Nice chill run, I had a stare down with a gnarly lookin' dog, so that was cool.
pm- I ran by myself in between Conference sessions. I went down to the river trail and did my 20 min progression tempo there. I started at like 5:55 pace and then went down to 5:30 for the majority of the tempo. It was really hard on my own, I just had to imagine someone right in front of me and pretended to draft off of them. On my way back to my house, I ran with this dude from Colorado who goes to school at UVU? He said in Orem so I'm guessing that's the school. He ran in high school too so that's cool! Then I split off the trail to go home. And then I ran by Macey on my way back through the neighborhoods! Good job to her for getting the run in today. Anywho, the total minutes was 60 and the distance was 8.7 miles total.
WORD OF THE DAY: todays word is "dang!" cause I just saw that Mckay Johns from AF ran a 4:14 at the Alpha Invite! That is freakin' amazing.
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