M'kay

Week starting Jul 28, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.40	0.00	0.00	0.00	21.40

Hoka Bondi 2 Miles: 5.12	Altra Torin Miles: 6.01	Hoka Stinson Evo Miles: 10.27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Jul 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.12	0.00	0.00	0.00	5.12

5.12 miles, 44:05, 8:37/mi.

Not bad for a first post-50 miler run.

Hoka Bondi 2 Miles: 5.12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

6.01 miles, 50:42, 8:27/mi.

Wishing I had my tempur-pedic shoes on for this one...

Altra Torin Miles: 6.01

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.27	0.00	0.00	0.00	10.27

10.27 miles, 1:35:32, 9:18/mi.

Some hills and forest roads. Not feeling great. Cool but very humid. Did some shorter faster spurts both on flats and hills, just to mix things up. Bailed after 10.

Hoka Stinson Evo Miles: 10.27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.40	0.00	0.00	0.00	21.40

Hoka Bondi 2 Miles: 5.12	Altra Torin Miles: 6.01	Hoka Stinson Evo Miles: 10.27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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