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Week starting Jul 14, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.576.000.000.0027.57
Altra Torin Miles: 6.14Hoka Bondi 2 Miles: 9.13Hoka Stinson B Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

6.14 miles, 53:53, 8:47/mi.

Post race shakeout.  Actually went pretty well.  Left quad & ITB are fairly sore but everything else feels pretty good.  Hope to be fully recovered within a couple of days. 

Altra Torin Miles: 6.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.136.000.000.009.13

9.13 miles, 1:10:39, 7:45/mi, w/ 6 Tempo/Fartlek miles

What are Tempo/Fartlek miles?  When your legs want to run a tempo but your body is still recovering from the 50k you just ran 2 days ago and needs a brief (5-10 sec) break every so often (once after the first 3 miles, then the next two miles.  Here's to hoping they're just as good as tempo miles.  

Hoka Bondi 2 Miles: 9.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Jul 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

8.13 miles, 1:04:49, 7:59/mi.  

10 Strides and a dash to the finish.  Otherwise, easy.  Cooler but humid.

Hoka Stinson B Miles: 8.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.170.000.000.004.17

4.17 miles, 35:01, 8:24/mi.

Feeling pretty off today.  Packed it in after 4. 

Hoka Stinson B Miles: 4.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.576.000.000.0027.57
Altra Torin Miles: 6.14Hoka Bondi 2 Miles: 9.13Hoka Stinson B Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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