M'kay

Grey Rock 50k

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.17	0.00	0.00	0.00	63.17

Hoka Bondi 2 Miles: 45.00	Hoka Stinson B Miles: 18.17

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

8.1 miles, 1:06:17, 8:11/mi.

Despite book-ending Saturday's run with two "off" days, my legs felt pretty beat up today and the quads were sore. Guess the pounding they took at Yakima Skyline 50k a couple of months ago wore off. That and the "gardening" yesterday, which wound up involving breaking up some concrete and chipping away at an old underground tree stump took their own unique toll.

Hoka Bondi 2 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.16	0.00	0.00	0.00	12.16

12.16 miles, 1:39:45, 8:12/mi.

Pretty warm today. Legs still tired and a bit sore so this was a real trudge.

Hoka Stinson B Miles: 12.16

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.18	0.00	0.00	0.00	6.18

6.18 miles, 51:08, 8:17/mi.

YASR (Yet Another Slog Run) aka YATR (Yet Another Trudge Run). Body is still tired.

Hoka Bondi 2 Miles: 6.18

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

6.01 miles, 49:08, 8:11/mi

Legs still fatigued. Another easy one.

Hoka Stinson B Miles: 6.01

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 13, 2013

Race: Grey Rock 50k (30.72 Miles) 05:53:58, Place overall: 7, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.72	0.00	0.00	0.00	30.72

30.72 miles, 5:53:58, 11:31/mi, 6800' elevation

Race report later. A nice day, about 11 minutes slower than two years ago when I last ran this race. Didn't have a climbing gear, or perhaps just didn't have the fitness because despite the climbs and descents, i'm walking pretty normally now. Of course, a couple of those minutes were picture breaks since it was such a nice day.

Hoka Bondi 2 Miles: 30.72

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.17	0.00	0.00	0.00	63.17

Hoka Bondi 2 Miles: 45.00	Hoka Stinson B Miles: 18.17

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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