M'kay

Week starting May 26, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.260.000.000.0024.26
Altra Torin Miles: 16.17Hoka Stinson B Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

8.11 miles, 1:06:46, 8:14/mi, w/ 12 Strides.

Another 3 missed days.  Yardwork + visitor + work-work == zero free time.  

On another note, would Altra and Hoka One One please make a shoe together with the Altra zero drop and last and the Hoka cushioning?  I'm almost ready to cobble one together myself. 

Altra Torin Miles: 8.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.090.000.000.008.09

8.09 miles, 1:04:04, 7:55/mi.

Left hip was bugging for a while from the 3 day break and yesterday's return, but not bad enough to stop and things got better. 

Hoka Stinson B Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

8.06 miles, 1:07:01, 8:19/mi.

Not really feeling it, but tomorrow is going to probably be a trail work day, so conversely no running, so I needed to get this one in.  Oh, and it was sunny. 

Altra Torin Miles: 8.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.260.000.000.0024.26
Altra Torin Miles: 16.17Hoka Stinson B Miles: 8.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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