M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Jul 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.210.000.0014.21

14.21 miles, 1:49:38, 7:43/mi Progression Run.

First mid-week longish run in a looong time.  It was glorious.  Cool(ish) temps, decent legs, pushed the pace on the return downhills and finished the last 6+ miles under a 7/min pace.  Wish I could do this more often.

Hoka Bondi 2 Miles: 14.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From DLTheo on Thu, Jul 04, 2013 at 15:38:31 from 76.28.161.119

I did the same thing, only 12 miles, but the first cool day in a while. We have to take advantage of it. I didn't get near as fast as you the last few miles, but averaged around the same overall. Nice run!

From Dale on Fri, Jul 05, 2013 at 10:30:24 from 69.10.215.11

I was using gravity to my advantage on the return miles!

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