M'kay

Grey Rock 50k

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Race: Grey Rock 50k (30.72 Miles) 05:53:58, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.720.000.000.0030.72

30.72 miles, 5:53:58, 11:31/mi, 6800' elevation

 Race report later.  A nice day, about 11 minutes slower than two years ago when I last ran this race.  Didn't have a climbing gear, or perhaps just didn't have the fitness because despite the climbs and descents, i'm walking pretty normally now.  Of course, a couple of those minutes were picture breaks since it was such a nice day.  

Hoka Bondi 2 Miles: 30.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From DLTheo on Sat, Jul 13, 2013 at 20:03:16 from 76.28.161.119

That's awesome Dale, congrats on getting out there and enjoying the race! I love races where I can take a few picture breaks.

From Jon on Wed, Jul 17, 2013 at 20:03:12 from 107.203.52.135

Nice job, Dale. Did you actually carry a camera?

From Dale on Wed, Jul 17, 2013 at 20:27:08 from 69.10.215.11

Cell phone, so I had the added difficulty of punching in my pin every time I wanted to take a pic.

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