M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Mar 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.004.630.009.38

LM warmup, 9.38 miles in 1:09:54, 7:26/mi, HR 151, w/ 2 mile warmup, 2 x 15 min Tempo Intervals (2.28 miles @ 6:35/mi, 2.35 miles @ 6:23/mi) w/ 4 minutes rest, 2 mile cooldown & stretching.

Tired today and didn't feeling like running this hard workout.  Cool outside with a stiff breeze.  First repeat felt bad.  Second better but still not great.  The last 2 miles of Tuesday's "medium" workout where I was aiming for MP miles were just as fast/faster than these efforts.  Oh well.  Headed back home tomorrow, so an early 4am wakeup. 

NB 860 - Black Miles: 9.38
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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