M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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New diagnosis:  adductor tendinitis.  Before injecting the corticosteroid, the doc examined the afflicted area again and determined that the pain was now originating from the adductor tendon origin on the pubic bone, essentially down and to the left of the area I was supposed to get injected in.  Looking back at the MRI results, there was evidence of a Grade 1 adductor strain, along with the indicators of Osteitis Pubis.  Best guess:  I had both and the OP has calmed down from the rest and rehab, but the tendonitis is being stubborn.  Makes sense as I injured the adductor at virtually the same spot 2 years ago and went thru rehab that didn't quite fix things completely in my estimation (still had occasional pain even after the doc/PT said I was good to go).

So we tried what I'll call the "Therapy of 1000 needles".  The idea was to stimulate healing by repeatedly poking the tendon where it attaches causing microtraumas and blood flow to an area that has little bloodflow.  I'm also on a nitroglycerin patch on the tendon to help increase bloodflow to the area.  Both may help stimulate the healing process, but lurking over the horizon should these new attempts fail is the possibilty I'll need surgery.  Here's to hoping that's not required.

So not much progress but I feel better about this diagnosis revision since they allow new treatment modalities that might help speed things along.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From paul on Tue, Mar 24, 2009 at 18:07:00 from 65.103.252.214

Okay, now that's an area I don't want needles! I had an adductor strain a few years ago. I got some deep tissue massage for it that worked pretty well but hurt like @#$%#. That, and several months of PT work got me rolling again in a mere 5 months. Maybe I should have tried the needles instead. Best of luck.

From Dale on Tue, Mar 24, 2009 at 18:11:45 from 69.10.215.11

I only agreed to the injection/needles out of sheer desperation.....normally, I'd agree with you. Amazing what not being able to get my daily running fix leads me to say okay to. Thanks, I'll take all the luck I can get.

From azdesertmonsoon on Tue, Mar 24, 2009 at 18:33:07 from 204.17.31.126

Did it hurt?

From Dale on Tue, Mar 24, 2009 at 18:37:29 from 69.10.215.11

Not really but not something I'm anxious to repeat.

From cody on Wed, Mar 25, 2009 at 21:01:07 from 63.76.230.66

Progress is progress. Hope it continues....Only faster though right? Keep the faith!

From Snoqualmie on Thu, Mar 26, 2009 at 10:53:58 from 67.171.56.164

Courage, Dale! I know you will emerge victorious.

From mattrow on Tue, Mar 31, 2009 at 09:03:16 from 138.64.2.76

Your injury doesn't sound fun. Best of wishes.

From KellyP on Tue, Mar 31, 2009 at 18:08:07 from 66.141.92.39

Some things ARE worse than programming!

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