8.02 mi, 1:07:07, 8:22/mi, 1-5-1 Ladder, 1 min increments, equal time on/off.
I think this might be the slowest fast workout I've ever run. Just plain sad....
Altra Provision Old Miles: 8.02
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Jon on Fri, Jan 25, 2013 at 18:18:59 from 107.203.52.135
That's just how some days go...
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