M'kay

April 30, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.580.000.000.0013.58

13.58 mi, 2:31:25, 11:09/mi.

Pack Forest Trail Run.  Horse trail to the Falls trail, down the road to the Resevoir Trail, up to the 5 road intersection, down to Hugo Peak trailhead, back up to the 5 road intersection on Hugo Peak trail, Trail of the Giants (long version), Windy ridge trail, down the road to the New Forest trailhead, up the trail, then on some roads to the two towers (cell towers, not LOTR), then back to the car.  Dead tired. 

 

Crap!!  On the waitlist for Cascade Crest.  I need 11 people to drop immediately please. 

NB 915 Miles: 13.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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