90 minute Thirds Progression run (12.01 mi, 7:29/mi, HR
152). First third 3.62 mi (8:17/mi, HR 142), second third 3.97
(7:33/mi, HR 150), last third 4.43 mi (6:46/mi,
HR 165), followed by 2 miles cooldown in 15:10 (7:35/mi, HR 149). 1 mile in 9:12, HR 132, with the dogs. Slow start helpful to work out the aches from the previous couple of days. Once warmed up, settled into some good paces for each third. Overall effort felt pretty comfortable (even the last third), and compared to last Progression run :15/mi pace increase seems pretty significant. Cooldown afterwards, followed by a really easy mile with the dogs.
Asics GT 2120 - 56.51 miles.
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