Dakota Cobler

Stuck in St. George all day

President circle to the fire station on 11th and back the normal shriner run way.

To 2100 south down to 900 east and across to 9th and 9th where we went up to the school. Felt kinda sick and had to stop but it was pretty good other than that.

Ran to sugar house did 2 road laps and went back on 1500 east. Felt good.

Ran down to liberty for 2x2 mile tempo at 80%. Me and Garek were supposed to hit 12:00 but apparently we think 6:00 pace is a lot faster than it is so we went too fast. Went into the run feeling sick and was too sick to do the second one so I went back up to the school.

Felt sick and wasn't going to run but ran to the Christmas tree lot. Stopped once around the 2 mile then felt ok the rest of the run cause I had to catch my dad. I made the goal of catching him before highland drive and barely caught him at the corner. Passed him and had a good rest of the run.

Ran the salt lake marathon course backwards to sugar house and finished there. Averaged 7:50's the first 8 with my dad and then decided I wanted to get my average to 7:30 so I pushed to 2 even 6:20's for the last 2 miles which got my average down to 7:35. Went to the gym and then porcupine grill after.