Dakota Cobler

Pipeline. On the way back we did 10 1 minute on 1 minute off off fartlek. Felt pretty good most of the run

Am- speed workout. 5x1000 my whole body felt really good throughout the workout but I got really bad blisters all over my feet so I stopped after the third one. After that I did the fourth one with the rest of the varsity guys and I did the last one with just Chris. My dad told us to open up the last 200 but instead I opened up a little with 400 to go and a little more with 300 to go. When I got to the 200 Chris took off. I was able to hang for the most part and then in the last 100 I gave everything I had and went flying past. My times were 5:21, 5:21, 5:21, 5:16, and a 5:15. Felt pretty good and hopefully my blisters.feel better for tonights run.

Pm-ran the Murray course with Chris and my dad. Chris tripped and fell in the first 100 meters and broke his elbow.Finished the course and added a 1/2 to get an even 11 for the day.

Ran to sugar house after school on 1500 e then did ten continuous white tree hills by the sizzler side of the pond.went around the park a lap and then back on 1500 e. Good run overall.

Am- Ran to the subway on 6200 s and highland dr. then turned around and went back. 4 miles at about 7:45 pace

Pm- pre region cancelled so we rescheduled our bus to go to murray park. We warmed up on the course and then did 10 strides. This ended up averaging 7:20 pace for the 3.58 miles. Next we started fartlek on the course. We started on and did 10 one minute on with one minute off. felt pretty good and stayed with garek the whole time right behind Chris and Jakob. We finished all of the course except for the last 400 meters then cooled down the rest of the course and added to 3.42. The average pace for all of that was 7:35 so a bit slower which is kind of disappointing but I think it was because I was doing the off part so slow.