Am- Ran to the subway on 6200 s and highland dr. then turned around and went back. 4 miles at about 7:45 pace
Pm- pre region cancelled so we rescheduled our bus to go to murray park. We warmed up on the course and then did 10 strides. This ended up averaging 7:20 pace for the 3.58 miles. Next we started fartlek on the course. We started on and did 10 one minute on with one minute off. felt pretty good and stayed with garek the whole time right behind Chris and Jakob. We finished all of the course except for the last 400 meters then cooled down the rest of the course and added to 3.42. The average pace for all of that was 7:35 so a bit slower which is kind of disappointing but I think it was because I was doing the off part so slow.
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