Dakota Cobler

did 5 at jeremy ranch with my dad. he started before me and so i was pushing really really hard to catch him. i caught him at mile one but i started to crash becuz i didnt run enough while i was in germany 

garmin link: http://connect.garmin.com/activity/103678426 

did the cemetery loop at sugar house. it was really hot at the beginning but it eventually cooled off when it started raining. i started out running with voung gio and kevin. i was really tired and i started to drop back but my dad told me to get  back up to them so i pushed to them. when we got onto alden we slowed down and i was able to hang with them. on zenith my dad caught us and i went with him and dylan. when we finally got to the cemetery i wasnt going to go in but i decided to turn around and go back. i was really tired on the first lap but then i saw jesse sam sam and olivia and pushed up to them. then i saw sarah and pushed up to her on the second lap. on the street above the school i was really tired and i could feel how tight my quads were. when i got back i did my 3 sets of 30 crunches and pushups.

garmin link: http://connect.garmin.com/activity/103678408 

today we did a really hard workout at wheeler farm. we started out with a 2 mile warm up and then did 3 sets of 1-2-3 on and 1-2-2 off. then i did 1.75 cool down and played in the water from the sprinklers! after everybody left i did my core

garmin link: http://connect.garmin.com/activity/103678384 

zoo trail. my knees were hurting really bad and so i didnt have a very good run. when maggie came up behind me i tried to push with her for a bit and then jesse caught us and i was really struggling to keep up with them. my knees especially hurt on the hills. did core acrossed the street when we got back

did the bike and run! it was really really fun! you did awesome jesse!

did a lap warmup at liberty then a lap of fireman and a lap of cooldown

did 2.65 warmup and i felt really good. did the race and started out good. if i would have started faster i would have died really quickly. when we got to the turn at the top of the hill my dad caught me which got me going a little bit. i tried to work up to natalie but once i was to the front of our group it was hard because i didnt get a boost from passing other people. when we got to the turn around u loop thingy my dad caught me. i was struggling going out but when we were coming back i was able to pick it back up and get passed my dad for a little bit. at the two mile there was a water station so i grabbed one drank a little then splashed. the last mile was tough because it is mostly uphill. going up the first little hill after the water station i felt pretty good and like i could maybe catch back up to my dad but when i got to the top i could feel how tired i really was. when we finally got to the last hill i knew  i was almost done. i pushed up the hill and when i got to the top i started to kick a little harder cause i wanted to catch maryann. i never did but i felt like i did good because i didnt quit on myself. after i jogged the course backwards but cut out a little and then did a mile out with the team and came back with jesse and abigail. 4 miles cooldown.