Dakota Cobler

Measured the des news half and posses off all the bikers in the canyon because we have to cut the tangent and have to ride on the wrong side of the rode. Oh well

Am-grass lap at sugar house then hills and a grass lap cool down to get 8

Pm-sunnyside flag pole to flag pole run for 6

Am-9 miles at wheeler farm with 4 800s. 

Pm-7 miles at liberty 

Am-11 miles from jcc across 11th ave then back on the jcc trail from city creek.

Pm-ran to cottonwood complex then 10 minutes there 4 hills on the region course then cooled down on the region course

Am-Today we did our slurpee run. We started at Sunnyside park and went to 9 different 7-11s. First we went to the 800 s and 1300 e one. When we got there we got the nice surprise of 12 oz. Cups instead of the usual 7.11 oz. cups so we had to drink a total of 108 oz. of slurpee. Next we went to the one at 209 s. 1300 e. Then we went to the one at 705 e. 3rd ave. Fourth we went to 400 s. 900 e. Fifth was 400 e. 200 s. Number 6 was 300 e. 100 s. Seventh was 300 e. 400 s. Eighth was at 175 e. 800 s. Last was the one by libery park at 1300 s. 500 e. We ran to liberty park where we finished. Once we got there everyone got rides up to Sunnyside except me cause I'm a little bit behind on miles if I'm going to hit 90 miles like I'm supposed to. Once I got to Sunnyside my dad wasn't there so I did another lap to get 11. 

Am- pre race shake out at liberty of 4 miles

Pm-race- got to the race got my packet and then warmed up with Jake,  Kevin, Allie, and James because my dad wanted me to get more warm up and the team wasn't there yet. We did the course and then got back changed shoes, took my gu and Advil, and then got to the line. Started fine and then seperated out to where it was just me and allie. She helped me push the whole race and we were gaining on James the whole way and I knew the hill was coming. We hit the hill and I tried to push a little too hard up the hill and was dead at the top mentally. I fought Allie the whole race cause I didn't want to get chicked but I wasn't able to fight back at the top of the hill. We got to the last turn and I was really hurting but I couldn't let James beat me. He tried to come by me a couple times but I was able to pull out enough fight to get to the finish. Changed shoes and cooled down with the team 2 miles. Overall happy with the race and excited for tomorrows races. 

1.65 warm up 10k race 1.5 cool down 1 mile warm up 4.4 race 1.25 cool down. Legs were beat after the hill in the 10k and even the 3rd girl was with me. Able to catch the second girl with a mile left after she had a 100 meter lead on me so I still only got chicked by allie who left me at the 2 mile/beginning of hill. 4.4 race I went out fairly strong and hung on to allie until 2.5ish and then I could feel the other races. Overall felt ok about my races and glad I made my miles.