1.65 warm up 10k race 1.5 cool down 1 mile warm up 4.4 race 1.25 cool down. Legs were beat after the hill in the 10k and even the 3rd girl was with me. Able to catch the second girl with a mile left after she had a 100 meter lead on me so I still only got chicked by allie who left me at the 2 mile/beginning of hill. 4.4 race I went out fairly strong and hung on to allie until 2.5ish and then I could feel the other races. Overall felt ok about my races and glad I made my miles. | 