Dakota Cobler

Week starting Jun 26, 2011

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Total Distance
0.00

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Total Distance
9.50

met at sugar house then ran to tanner park and back on the fight for air 5k course which was 6.5 then did a grass lap with the team. when we got back we did plyometrics and a circuit. after i cooled down with a mile

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Total Distance
5.50

met at peace gardens did ten minutes warmup then two sets of 3 min on 2 min off of fartlek and then did a cool down. when we got back we did our pushups crunches stepups and arm swings

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Total Distance
7.00

did a little with the advanced group and then the scavenger hunt

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Total Distance
10.00

ran on pipeline today, one of my favorite runs. it was so nice and cool up there

 

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Total Distance
5.00

warmup lap at liberty then went to the start line and did 6 strides. then we did two 800's with an 800 cool down. 1-2:43 2-2:41. we finished the lap then added a little to get an even 5

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Total Distance
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Total Distance
37.00
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