Not positive I did the math right but I think its right. We ran up to the track and did a mile warm up. Then we went and did 5 asphalt hills. After the hills we went up and jogged a lap because everybody got tight while they were changing their shoes. Then we did a mile. I went 5:24 and was supposed to go 5:20-5:25. After the mile we jogged up to Sunnyside to do 2 800s on the grass. I was supposed to go 2:40 and went 2:22 and I think 2:27...oops. After those we went back down to the track for 6 400s. I was supposed to hit them at 70-75 and other than the first that was a 72 they were all 70 or under. Felt awesome the entire time except my stomach was a little off from eating right before. Oh well. Still hit all my times. Later we went to the gym and I did 3 sets of 20 for everything. Adducttors at 130, Abductors at 80, quads at 90, hamstrings at 80, and calves at 150. Then I did my normal ab workout which is doing a full sit up on a declining ab bench with a 12 lb medicine ball and throwing it at the trampoline at the top. Happy with both workouts. | 