USATF state xc (3.107 Miles) 00:18:34, Place overall: 2, Place in age division: 2
Total Distance
6.75
Got to the race and did 2.5 miles of the course for warm up. Did the race then did a lap around the park for cool down. Felt fine. Just took it nice and easy as a 3 mile tempo at 6:00 average so I hit that pretty much right on.
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