Lap of warm up at liberty then started speed. We did two 1 mile repeats and then an 800. 5:59, 6:11, and 2:37. I was supposed to hit 5:40 for my miles and 2:40 for my 800 but couldn't hit the miles. After we did a lap cool down to get 8 and had a dutch oven breakfast that my dad made.Overall happy with the workout because a week ago I could barely run 1 7:00 minute mile and some 800s so glad I was able to do more. Feels good to be getting back up there | 