Am- met at cottonwood complex and warmed up north on 1300 e down 3900 s to 1000 e then across to 4500 s and back up to 1300 e and back to the park. Did 10 strides which got us to 3 miles. Cooled down on the region course for 6 miles. Pm-5.5 miles at liberty. Sam didn't come so we ran to his house to get him but he wasn't there so we ran back and did three laps then we ran back to sams house cause his mom wanted to make us snow cones. | 