Warmed up about a mile then started the race. We didn't get off the line very hard so my dad had to yell at us to get moving. We instantly broke away from everyone so it was just me and John. We decided it was too windy so we said we'd take turns drafting. We got up the hill from the capitol to the turn and then I took my turn to break wind for John. I ended up leading the entire rest of the race and won by over a minute. It was perfect for what my dad wanted us to get in because there is no other way I could have done a 6 mile tempo up the canyon as fast as I raced. After the race I did my 7.8 miles of cool down to get my miles for the week. | 