| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.68 |
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| Asics Kayano 16's Red And Black Miles: 20.68 |
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| Night Sleep Time: 14.50 | Nap Time: 0.00 | Total Sleep Time: 14.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Holy snow bank Batman, I can't believe all the snow welcome to a white Christmas. I was able to do a loop around the golf course today, still was able to run in shorts and a couple of layers on the old core. I was very comfy, I am not a big snow fan. The only thing that gives me hope is that after today the days start to get longer. Come on back sun, I need you. |
| Asics Kayano 16's Red And Black Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Tihs weather is whack, rain for todays run and it was very wet. But we got it done and it was still a great run. I did the river trail section today, nice and quite and did'nt have toput up with rude drivers. i did 25 min on the bowflex, upper body and finished with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I did an out and back to Harry's Hill, still mild temps and running in shorts and enjoying it. I have been tired this week working extra hours at work and very little sleep. I do have the next four days off and will try and catch up. I love to sleep in, it just does not happen very often. Tomorrow is Christmas Eve it is hard to believe, for some reason I am having a hard time getting into the spirit of it all this year. Oh well, catch ya latter. |
| Asics Kayano 16's Red And Black Miles: 8.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.68 |
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| Asics Kayano 16's Red And Black Miles: 20.68 |
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| Night Sleep Time: 14.50 | Nap Time: 0.00 | Total Sleep Time: 14.50 | |
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