| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.67 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
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It looks like winter is here for a while, it was a cold run today. I did the golf course loop and the course looked pretty sad as there was at least an inch or so of snow. No green grass anywhere, the parking area was empty. It will be a few month's before they start playing again I think. I am a warm weather person, I think San Diego sounds nice about now. I stll enjoyed the run, It was great. I finished the workout today with 30 min of upper body weight training, and 200 crunches. It has been a great day. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| ust a quick note, awesome run and a great day. I did 30 min of upper body weight training, and 200 crunches. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| For todays run I did the Bishop Storehouse route. It was a nice day for a run but the sun is going down way to fast in evening. Only eleven more days and the days will start to longer, come on spring. My legs did feel whack today so I just took it easy and enjoyed the sun, run, and outdoors. See ya tomorrow. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run today legs felt great. The sun is still going down way to fast. It was kind of neat to see the sun set and then at the end of my run a big almost full moon rising. I finished my workout today with 30 min of upper body weight training and 200 crunches. Snow is coming for the weekend. Got to love winter in Utah. It has been another great day and a great week Party on. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.67 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
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