Decide--Commit--Succeed

Week starting Dec 14, 2008

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.15	0.00	0.00	0.00	0.00	0.00	0.00	40.15

Night Sleep Time: 32.50	Nap Time: 0.00	Total Sleep Time: 32.50

Mon, Dec 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.56	0.00	0.00	0.00	0.00	0.00	0.00	6.56

It's a winter running land today, the roads are very icy and the wind was brutal today. This is why I don't like running in the winter. But we will get through it. I cut the run about a half mile short the wind was just brutal this eve. I did stay warm though. I finished the workout with 30 min of upper body weight training, and 200 crucnhes.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Dec 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Nicer weather today still on the cold side , but I did'nt feel like I was running in a blizzard. I did the golf course route that is about all I have time for right now. I did 30 min of upper body weight training and 200 crucnhes. I also seen out on my run today 12 head of elk running across the fields in the river bottoms it was way cool.

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

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Wed, Dec 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.18	0.00	0.00	0.00	0.00	0.00	0.00	7.18

Nice run today I did the bishop storehouse route. The legs did feel a little on the whack side today, but it was still a great run and a great day.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Thu, Dec 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.21	0.00	0.00	0.00	0.00	0.00	0.00	7.21

Todays run was a litle on the sloppy side down the river bottoms, parts of the road where covered with slush and the driver's are very rude. I splushed a few times. My legs are still tired and I don't know what the deal is the colder weather, extra running gear I don't know. I did the golf course route and the shoveled snow, ended my workout with 30 min of upper body weight training and 200 crunches. It was still a great run and a great day.

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

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Sat, Dec 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

I did not have to go into work his morn so I got a great night's sleep the first in a very long time. It felt good and I almost feel like normal again.

My long run today took me out to the base of harry's hill, and then back up power house road around the golf course. My legs and good energy this morn and wanted to run, the roads were a little on the snow packed side in alot of places', It is hard to get good trackion and felt like at times it was really wearing on my legs. I just had to go slow and easy. I was cold for the first mile but quickley warmed up and it was nice and toasty for the rest of the run.

I feel like this has been a great week of training, I'm starting to get excited for the Spectrum 10k in March and the Hurricaine Half in May. Those are my goals for the coming spring.

Time for some last min. Christmas shopping and will be glad to wrap that up hopefully today. Have a great weekend. Catch ya latter duds and dudets.

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.15	0.00	0.00	0.00	0.00	0.00	0.00	40.15

Night Sleep Time: 32.50	Nap Time: 0.00	Total Sleep Time: 32.50

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