| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.28 |
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| Asics Kayano 16's Red And Black Miles: 24.28 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course today, very enjoyable but winter has arrived with the snow and cold. More on the way tomorrow, they are saying it could be a storm of the century. Oh we shall see. I am still feeling good with the old legs, they seem to hang in. I did 25 min on Bowflex and 200 crunches, we will see ya tomorrow unless I get snowed in. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another golf course loop, was able to get it in before the bizzard of 2010. Nice run felt good and it's just nice to be able to run and enjoy the outdoors. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Another nice around the golg course this morn, It was 15 degrees. I threw on the shorts and a couple of layers on the core and headed out. Kind of chilly for a few min, but I warmed up quickly. I did the loop in reverse mode today, I only seen one other runner out today. The roads were a bit on the slick side but not bad.
So much for the blizzard of 2010, I been in and seen alot worse snow storms, The weather men in this state crack me up on how excided they get over these little storms. I don't think the blizzard lived up to all there hipe. Oh well, see you tomorrow. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.38 |
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I tryed to do another golf course loop this mron, it was very cold and windy when I was begining the loop around the top, for some reason I just did not have it today. I felt tired worn out just not all thier.
My Brother Shane passed away yesterday at 12:41, it was hard to see him take his last breaths in this life. He has had alot of health struggles for alot of years, it is a blessing in a way that he is free from the pains and challenges his health gave him. He endured them well and left this life on the path of the Savior. His courage and never complaing attitude has been a great example for me. Until we meet again Little Bro. We are Brother's forever. |
| Asics Kayano 16's Red And Black Miles: 5.38 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.28 |
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| Asics Kayano 16's Red And Black Miles: 24.28 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
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