| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time this eve for a little run, It was a very nice day weather wise which made for a very injoyable run. I did 30 min of upper body weight training, and finished with 200 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
| The weather just dose'nt get any better than this in November. I ran in shirt and shorts again today, it felt absolutley wonderful. I ran across the river bottoms to gu corner, then up power house road, around the golf course. There were some people out playing golf it was diffenitley nice for that. I came down canal road and ran into Bruce Hall, and Bryan Stouffer. We talked for a min, and then they were on there way, and I headed for home, by this time the sun was down and it was getting on the dark side for the last mile. Another month and the days will begin to slowley get longer. It was a great run and a great day. I did 30 min of weight strengthening on the upper body. Finished with 200 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Another awesome fall day, This has been a great fall so far. I did another run up around the golf course, there were a few runners out this evening everybody taking advantage of the great weather. My legs are begining to feel better and strong again and have started to do some hills in my workouts. Lot's of deer running around the river bottoms they are kind of fun to watch. I took the day off from weight training, but did do 200 crunches. It's was a great run and has been a great day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just a quick note todays run. Was a great run and another great day. I did 30 min of weight training on upper bodyn and 200 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.34 |
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Another great fall day for a run. The last time I ran on a sat was SGM so it flet good to have some time today and do a longer run. Felt good most of the run and had good energy. I ran out to the base of Harry's Hill and back home.
Great game Utah !!!
Awesome !!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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