| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
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Ok so I ended up taking a couple of days off. I went hunting with my Bros. Friday, and after My legs were real wack from all the walking and Sat. I will admit I was just lazy. But my goal for this week will beat least 5 days maybe 6 we will see how the hamstring feels.
I did no stretching before my run today, but after I did for about 10 min. My run felt ok my hamstring was a little on the sore side along with some discomfort in my hip. We will see what tomorrow will bring. My total time today was 54:21, I no a little slow but I wanted to take it easy so as not to stress the hamstring. I also did 25 min of upper body weight training to help keep the old core strong.
Mile 1. 10:03
2. 10:35
3. 10:37
4. 11:06
5. 10:51
the hamstring was getting the best of me towards the end.
Kayano 13's Blue and Silver. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.18 |
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Very nice eve for a run, today I did down the river bottoms road and around the Bishop Storehouse, then up Senic Drive for a little uphill workout. My Hamstring was hardly an issue during my run today, however my back did cramp up a little the last 1.25 miles. My legs did feel a bit on the tired side but we mananged to run faster than yesterdays run. My hamstring is a little sore as I am blogging this, but by morn it seems to be a very minor issue. Total time today was 51:55. I also did about 30 min of core strenghtening with some weight training.
Mile 1. 10:02
2. 9:44
3. 10:06
4. 10:17
5. 10:03
Kayano 13's Silver and Blue.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I did the river bottoms to gu corner run and back today, my legs felt a little on the wack side but not to bad. Hamstring feels ok during the run, but is a bother after. Feels good the next day so we will take what we can get for now. A bit cooler today looks like next week it is going to get more like winter temps. highs in the upper 30's. Yikes!!!! I don't like running in the tight's. To restrictive. besides old men look horriable in the silly things. My total time was 50:24. I did 200 crunches after my run.
Mile 1. 9:50
2. 9:44
3. 9:54
4. 10:22 Hill up out of river bottoms
5. 9:29
Kayano 13's Silver and Blue |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
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Really an uncomfortable run today, my back seems to be a new problem as of late. It was really cramping bad today during my run. The hamstring was about the same as it has been. My back hurts on the same side that I am having my hamstring problem. I'm sure there related I just wish they would get better. My total time for the run today was 52:17.
Mile 1. 10:13
2. 10:02
3. 9:47
4. 10:43
5. 10:20
Kayano 13's Silver and Blue
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
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Another beautiful day for running. I know this weather is'nt going to last much longer, so injoy it while it last's. Today I did the route of out to gu corner and back. My hamstring seem to be a little better today than yesterdays run. And my back seem to do alot better so hopefully we are headed in the right direction here. I just took it nice and easy again wanted to make sure I got in my 5 days of running for the week. I am thinking about going tomorrow we will see how we feel. My total time today was an even 52:00 min. I also did 25 min of core and weight training.
Mile 1. 10:07
2. 9:53
3. 10:11
4. 10:50
5. 9:55
Kayano 13's Silver and Blue |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.53 |
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