| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Asics Kayano 16's Red And Black Miles: 37.00 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I ran to the old Bishop's Storehouse and back. I did feel good, my left leg which has been a pain all summer long was not even an issue today. So I hope that is good news. I did 25 min on the Bowflex and 200crunches. I am heading to do the ice treatment and the big blue roller. |
| Asics Kayano 16's Red And Black Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today I ran up to thr golf course then took the little side trail along the river. Nice run and very comfy conditions. The last couple of days my leg has not givin me any trouble at all, felt strong and good today. Been a while sense I have felt this good, So I hope that things have finally healed. I did 25 min on the bowflex upper body and 200 crunches. I am getting excited for SGM I really want to do well, I wont set any predictions just yet. Maye just keep that to myself for now. |
| Asics Kayano 16's Red And Black Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today I ran out past mini gu corner and back, another nice run without leg problems. I hope they stay feeling good I enjoy running but when the body is feeling good it's a runner's high. I will keep icing and using the big blue roller. |
| Asics Kayano 16's Red And Black Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Another run up past the golf course and along the river trail. Nice fall weather running, however I am soaking in all the sun I can. It won't be to long before things start to turn colder. The legs are feeling good should be ready for SGM in a week I did spend some time on the bowflex today 25 min and 200 crunches. Time for some ice and the big blue roller. |
| Asics Kayano 16's Red And Black Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Nice easy early morn long run, nice cool temps very enjoyable morn. I ran to Little Bro's house, AKA (Rambo Jr.), his foot is still not doing well but he tried a couple of miles. I will miss him and my son at SGM. My legs are feeling good and I think they will be ready for next week, it's hard to believe that it's time for the marathon. The summer has gone by fast this year. Next weeks temps in St. George are suppose to be upper 90's to 100. It may be a hot run this year when the sun pops up. We will do our best to be ready. It's been a fun year doing the slam just one more and who's knows maybe again next year. |
| Asics Kayano 16's Red And Black Miles: 12.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Asics Kayano 16's Red And Black Miles: 37.00 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
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