| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.43 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.63 |
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| Asics Kayano 16's Miles: 34.87 | Gel Nimbus II Miles: 6.76 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.64 |
| Just a lite easy run today up to the golf course and back, I did 25 min on the boeflex and 200 crunches. Easy week this week just going to chill until the marathon. |
| Asics Kayano 16's Miles: 4.64 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.03 |
| Today I stayed above the riverbottoms, no hills just tryed to keep things on the flat and let my legs rest up for the marathon on sat. I did manage to do 25 min on the bowflex doing some upper body lean workout. Then finished with 200 crunches. |
| Asics Kayano 16's Miles: 4.03 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.12 |
| Nice easy run in the rain was actually injoyable, could of done without the lighting. The legs are feeling good though cross my fingers for sat. |
| Gel Nimbus II Miles: 4.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.64 |
| I did a little shake out run this morn just to get the kinks out, should be ready to go for tomorrows marathon. Hang in there legs. |
| Gel Nimbus II Miles: 2.64 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Park City Marathon (26.2 Miles) 04:46:14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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This was the hardest marathon for me to run, so much uphill. It was brutal but fun. Perfect weather conditions, not to many people. Just a nice beautiful place to run a marathon.
Mile 1. 10:06
2. 10:06
3. 10:35
4. 9:59
5. 9:59
6. 10:43
7. 10:37
8. 10:56
9. 11:15
10. 11:13
11. 11:27
12. 11:12
13. 11:56
14. 11:58
15. 12:17
16. 12:26
17. 11:08
18. 11:07
19. 10:49
20. 10:46
21. 10:04
22. 10:54
23. 10:41
24. 10:54
25. 11:33
26. 10:33
.2-7:41
The hills really kicked my behind, all in all I feel good about the effort. |
| Asics Kayano 16's Miles: 26.20 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.43 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.63 |
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| Asics Kayano 16's Miles: 34.87 | Gel Nimbus II Miles: 6.76 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
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