| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.85 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.08 |
| Just did some easy miles today, I did not run sat. Got home from work late, then went with the girls to there dance comp. By the time it was over it was time for Preisthood Session of conf. So know running for three days thought I go back into it easy. I plan on more miles tomorrow the weather should be better also. I did 30 min. of Bowflex on the upper body and 300 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.21 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.21 |
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My legs had good energy today so I tryed pushing a few miles at marathon pace. I did ok still have a ways to go. It's a good thing the SGM is not till oct. My total time today was 1:15:49. average pace was 9:14.
Miles 1. 9:50
2.8:56
3. 8:57
4. 9:31
5. 9:27
6. 9:07
7. 9:37
8. 8:41
The felt good I am pleased. We wre coming along, and we will keep working. I did 30 min of Bowflex on the upper body, and 300 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Just had time for a little recovery run. The legs were wack after yesterdays speed workout. The weather made for an interesting time, snow, sleet, rain wind, made it a chaallenge none the less. Got go to my Daughter's chior concert, see ya later. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| I am going to scream rat farts!!!!!! This north wind every afternoon is starting to freak me out. I just wnat some good calm weather. Now that that's out of the way we can finish our blog. Todays run took me up around the golf course, I went up by way of canal road, when I arrived to were canal road and power house road meet the wind was going pretty good from the north so I took canal back and stayed close to ridge bottom were the wind was'nt so bad. My legs are still kind of wack so we just went easy again today. I will take tomorrow off and do a long run on sat. see ya then. I also did 30 min of Bowflex on the upper body and 300 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I did'nt have to go to work this morn it's the first sat. I have had off for about 6 month's. So I was able to do my long run eary this morn. I headed out the door about 6:30 not used to the cold but after a mile I was warmed up. I did the route out to the base of Harry's Hill and back. My back has been a bother for the last few days. So I hope that it's not going to be an issue for the summer marathon training. I di a pretty slow pace . average was a 9:43, mile 10 was an 8:53, don't know what happened there must of been a fluke. Next sat. long I thing I would like to incorporate Harry's Hill which will give me a 12 mile long. Decide, Commit, Succeed, right? See ya mon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.85 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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