My legs had good energy today so I tryed pushing a few miles at marathon pace. I did ok still have a ways to go. It's a good thing the SGM is not till oct. My total time today was 1:15:49. average pace was 9:14.
Miles 1. 9:50
2.8:56
3. 8:57
4. 9:31
5. 9:27
6. 9:07
7. 9:37
8. 8:41
The felt good I am pleased. We wre coming along, and we will keep working. I did 30 min of Bowflex on the upper body, and 300 crunches. |