| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 36.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.81 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
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Today was just a recovery run from the Sat. 10K race. My legs are a little on the wack side today, I have been doing alot of stretching to work out the sore muscels. My total time today was 1:24:07, with an average pace of 9:52. Looks like I have alot of work to do to get my 8 miler time down.
Mile 1. 9:43
2. 9:46
3. 9:55
4. 9:51
5. 10:08
6. 10:02
7. 10:17
8. 9:47
I also did some core exercise's for strength and to tighten up the tummie a little. 200 crunches. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
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What kind of wacko goes for a run in the wind and run? And I'm very slow at it, kind of slow and wet today. My first 4 miles I felt good, but the second half my legs were pretty much gone. I guess there still a little wack from sat. 10k. My total time was 1:24:01. with an averge pace of 9:52.
Mile 1. 9:35
2. 9:34
3. 9:45
4. 9:35
5. 10:07
6. 9:51
7. 10:32
8. 10:15
I also did some core exercises. 200 crunches. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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Todays miles were very slow my legs are very tired this week. My total time is 1:10:17, with an average pace of 9:55.
Mile 1. 9:53
2. 9:22
3. 9:55
4. 10:06
5. 9:51
6. 10:05
7. 10:14 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 12.71 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.71 |
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I wanted to do a long run today od at least 10 or more. It was a very nice day for a run, nice and mild. My total time today was 2:15:22 with average pace of 10:39. I know very slow but I did go up Harrys Hill today very steep.
Mile 1. 9:57
2. 9:55
3. 10:28
4. 10:17
5. 10:40
6. 12:27 Harry's Hill
7. 10:46
8. 10:27
9. 10:44
10. 10:33
11. 10:21
12. 11:08
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 36.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.81 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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