Decide--Commit--Succeed

Today was just a recovery run from the Sat. 10K race. My legs are a little on the wack side today, I have been doing alot of stretching to work out the sore muscels. My total time today was 1:24:07, with an average pace of 9:52. Looks like I have alot of work to do to get my 8 miler time down.

Mile 1. 9:43

        2. 9:46

        3. 9:55

        4. 9:51

        5. 10:08

        6. 10:02

        7. 10:17

        8. 9:47

I also did some core exercise's for strength and to tighten up the tummie a little. 200 crunches.

What kind of wacko goes for a run in the wind and run? And I'm very slow at it, kind of slow  and wet today. My first 4 miles I felt good, but the second half my legs were pretty much gone. I guess there still a little wack from sat. 10k. My total time was 1:24:01. with an averge pace of 9:52.

Mile 1. 9:35

        2. 9:34

        3. 9:45

        4. 9:35

        5. 10:07

        6. 9:51

        7. 10:32

        8. 10:15

I also did some core exercises. 200 crunches.

Todays miles were very slow my legs are very tired this week. My total time is 1:10:17, with an average pace of 9:55.

Mile 1. 9:53

        2. 9:22

        3. 9:55

        4. 10:06

        5. 9:51

        6. 10:05

        7. 10:14

I wanted to do a long run today od at least 10 or more. It was a very nice day for a run, nice and mild. My total time today was 2:15:22 with average pace of 10:39. I know very slow but I did go up Harrys Hill today very steep.

Mile 1. 9:57

        2. 9:55

        3. 10:28

        4. 10:17

        5. 10:40

        6. 12:27 Harry's Hill

       7. 10:46

        8. 10:27

        9. 10:44

       10. 10:33

        11. 10:21

        12. 11:08