What kind of wacko goes for a run in the wind and run? And I'm very slow at it, kind of slow and wet today. My first 4 miles I felt good, but the second half my legs were pretty much gone. I guess there still a little wack from sat. 10k. My total time was 1:24:01. with an averge pace of 9:52.
Mile 1. 9:35
2. 9:34
3. 9:45
4. 9:35
5. 10:07
6. 9:51
7. 10:32
8. 10:15
I also did some core exercises. 200 crunches. | 