| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.28 | 9.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.07 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
|
Nice warm day for a run. Felt ok not the greatest, did some yard work Sat. afternoon, and my legs are a little sore from that still. Today most of my workout was uphill training. I ran in my K-13's they felt better today as I changed the sole and put in the ones I am used to. My total time today was 1:05:07. with an average pace of 9:12. My mile splits were all over the place today they are as follows.
Mile 1. 9:22
2. 8:59
3. 9:27
4. 8:58
5. 9:08
6. 10:00
7. 8:38
I don't know how hard to push this week, I am planing on running the Spectrum 10K in St. George this Sat. I don't want to over do it. I would like to have a pr on Sat. We will see. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
|
It was a nice day, very windy and most of my run seem to be going head into it. I still going to take it easy this week I woukd like to feel fresh and strong for my 10K race in St. George on Sat. My total time today was 1:09:29 with an avergae pace of 9:50.
Mile 1. 9:21
2. 9:53
3. 10:09
4. 9:25
5. 9:48
6. 10:07
7. 10:09
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
|
Very slow go today, it was diffently cooler today which was fine but there seem to be a pretty good wind again today. I felt like taking it easy again today all though I did feel like I could push it harder if I wanted to. My total time was 1:09:34 with an average pace of 9:43.
Mile 1. 9:28
2. 9:24
3. 9:47
4. 9:41
5. 9:53
6. 10:01
7. 9:55 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Today I just did 5 miles, took it easy I really wnat to have good energy for my 10K on sat. morning. I am shooting for a PR hioe fully 50 min. or under, well see. My total time today was 46:44, with average pace of 9:17.
Mile 1. 9:45
2. 9:27
3. 9:19
4. 9:12
5. 9:00
I ran in my K13's. I am really having a hard time getting used to the 13's. The 11's and 12's were really comfy. I feel like I am running with two heavy bricks on my feet. Whish me luck on sat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
|
Today I ran the Spectrum 10K down in St. George, actually it come down Snow Canyon and ends in the town of Ivan's. My goal was to average an 8 min. mile. My total time was 50:04 and I did PR on this one. averge pace was 8:04 close enough. It was a fun race very well organized, and started on time. They start you at almost the top of Snow Canyon, very beautiful by the way. There was about 450 racer's, at the start you are on the main road and then you move onto the paved trail which had alot of little steep down hill followed by some steep uphill. Once on the trail it was pretty conjested which made it pretty ticky for awhile. By mile 3 it thined out pretty good so I could get into a good rythum ran with some guy for about 2 miles who was going a comfortable pace so I drafted him for while to concerve some energy. By the time we got to the bottom of the canyon he was starting to slow down and I felt like I still had some good energy, so I passed him and picked the pace up a little and started to reel in a group of guys who burned me at the top. there was about a mile left to go. I manged to catch up with them by about a half mile left and was able to kick it into another gear and passed them, I didn't know that I could have that much left towards the end I felt really good, I think they were alot younger than me. This race for me was by far my best race for PR and how I felt physically. The only think I missed was not having my bro. Clay there and my family at the finish. Maybe next year. Will on May 5th I will head back down to southern Utah and do the Hurricane Half. Running these two races will help me by pass the lottery for SGM in Oct. I hope I can stay healthy and injury free. My mile splits were as follows. I finished in 78th place, and 10th in the Mens 45-49 I'm getting old.
Mile 1. 7:51
2. 7:55
3. 8:21
4. 7:59
5. 7:45
6. 8:16
.26 was 7:26 average which took about 1:56 to finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.28 | 9.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|