I wanted to do a long run today od at least 10 or more. It was a very nice day for a run, nice and mild. My total time today was 2:15:22 with average pace of 10:39. I know very slow but I did go up Harrys Hill today very steep.
Mile 1. 9:57
2. 9:55
3. 10:28
4. 10:17
5. 10:40
6. 12:27 Harry's Hill
7. 10:46
8. 10:27
9. 10:44
10. 10:33
11. 10:21
12. 11:08
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