| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.71 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.19 |
| My legs are still kinda wack from sat. long run. Just used todays run as a recovery. About a 10 min pace. Yes I know little Bro. pretty slow. But we got her done. Went out to GU corner and and west for there for a ways. Nice day very injoyable. I also did 30 min of upper body weight training to work on the core, and 200 crunches. See ya later. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.07 |
| What a nasty wind this afternoon. Had to put back on some of the winter running garb today. They say we onkly have a couple of 30 degrees days in march, I hope we get them over with quick. It was one of those runs were it felt like I was running aginst the wind no matter which way I was going. Coming back across the river bottoms going north it was brutal. Both legs were kind of bothering me at the start, today but after a couple of mile they seem to lossen up and they were not an issue the rest of the way. With the wind today I was having a hard time getting any rythum going, so I want post any times today, it was just steady as she goes kind of run. I alos did 30 min of upper body strength training, and 230 crunches. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.11 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
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Did the smelly run today, ran down senic, and came up through the river bottoms by way of the bishop's storehouse. This run gives me a graduall uphill workout. My right leg kind of bothered me at the begining again, but after a couple of miles it was not an issue. I had a 9:30 pace for most of the run and 1 mile that was close to marathon pace at 9:11. I would sometime like to be able to hold an 8:30 pace. But we have a long ways to go to get there. The north wind coming back acroos the river bottoms was brutal again, it kind of took the ol wind out of my sails. It felt like I was running with a parachute on my back. It felt more like I was going backwards instead of forward. It gave me a good workout. I also did 30 min of weight training on upper body, and increased my crunches to 285. I can't let Benn out do me. So far this week it has been a pretty good one.
Well we will see what tomorrow brings. Keep chillin ya all. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
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I did the smelly run today, but in reverse. My legs were felling wack so I just took it easy. I also did a quick 30 min of upper body weight training, and ended with 285 crunches. I will take tomorrow off and recover for a sat. long run see ya then. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.21 |
| Went to bed about 7 pm last night, and got up at 1:30 am to be to work by 2:30. Worked until 9 am came home help clean house and then went for my long run of the week. I only did an 8 miler last weeks 10 I think was a little to much to early. I started out alot slower today to and felt better the whole run. I went up around the Spanish fork Golf Course and came down power house road to GU Corner back across the river bottoms road and home. It was a nice warm run felt good. Lots of bikers out and a few runners. This weeks training has gone pretty good. I feel comfy were I am at coming back from the injury bugs of earlier this year. I wil continue to build my base back slowly. I hope ya all have a great weekend. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.71 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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