Did the smelly run today, ran down senic, and came up through the river bottoms by way of the bishop's storehouse. This run gives me a graduall uphill workout. My right leg kind of bothered me at the begining again, but after a couple of miles it was not an issue. I had a 9:30 pace for most of the run and 1 mile that was close to marathon pace at 9:11. I would sometime like to be able to hold an 8:30 pace. But we have a long ways to go to get there. The north wind coming back acroos the river bottoms was brutal again, it kind of took the ol wind out of my sails. It felt like I was running with a parachute on my back. It felt more like I was going backwards instead of forward. It gave me a good workout. I also did 30 min of weight training on upper body, and increased my crunches to 285. I can't let Benn out do me. So far this week it has been a pretty good one.
Well we will see what tomorrow brings. Keep chillin ya all. | 