| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.13 |
| I like Mon. runs for the reason that I had a rest day on Sun. and my leg never seems to bother's me. I am hopeing this week there will be a big improvement with the leg. The roads were fairly clear, but there was a good north wind on the way back that made it a little cold on the face. But all in all it was a good run. I did not do the weight's today it to hard with all the Grandkids here. Emma has another check-up tomorow on the fluid in her lungs and heart. I hope and pray that it will show signs of great improvement. She is so amazing how she just keeps going strong. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Compared to last week at this time my leg felt pretty good on my run today. Very little discomfort and by the time I got over to the river bottoms I decided to do my little 3 mile loop. Seen some Deer in the river bottoms, looked like they were injoying the nice sunshine. I think my leg is getting stronger each week, so I think I am headed in the right direction. I'll continue to increase the mileage a little at a time. I also did 200 crunches after the run today. We will see what the tide brings in tomorrow Noonin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Last night was not a good night, I was up all night with puzzelitis. Mostly coming out of the backend of the old boat. So my energy levels today are pretty low. I didn't go to work today sleept most of the morn, woke up around noon. About 2 the sun was out so I thought I would try a run. Was able to get it in but it was not pretty energy levels from last night's poop atack took it's tole. My leg didn,t feel any worse than yesterday it did ok. I hope tomorrow I will have my energy back. I will go and take a nap now. Bye for now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I don't know were I got the energy to run today, this virus or what ever it is seems to be hanging on. I have really had to force myself to eat today. The sound of food or to look at it makes me ill. So my energy levels are on the low side. But I was able to gut out a little run. Did my little river bottom 3 plus miler to day, the old leg was know worse so I think it is still coming along. I am not ready to do any speed work yet, I will just try and continue to build up my base. I also did 200 crunches. See ya tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
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Nice warm morn for a run. It felt good to only run in one layer. About halfway through I did'nt need any gloves. Today I decided to go out to GU Corner and back I hav'nt been out that way for a few month's since my injury. I was able to hold about a 9:50 pace and Both legs felt good and strong. I think I could have pushed harder, but speed right now is not my concern as much as building up my base again without any injuries. So all in all I feel good about the progress I am havng this week. Todays run was all about getting the legs used to more miles. So I can see light at the end of the tunnel.
Tow Jam Runner Out.
Kayano 13's 65 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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