Decide--Commit--Succeed

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Feb 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.13	0.00	0.00	0.00	0.00	0.00	0.00	5.13

Nice warm morn for a run. It felt good to only run in one layer. About halfway through I did'nt need any gloves. Today I decided to go out to GU Corner and back I hav'nt been out that way for a few month's since my injury. I was able to hold about a 9:50 pace and Both legs felt good and strong. I think I could have pushed harder, but speed right now is not my concern as much as building up my base again without any injuries. So all in all I feel good about the progress I am havng this week. Todays run was all about getting the legs used to more miles. So I can see light at the end of the tunnel.

Tow Jam Runner Out.

Kayano 13's 65 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Benn on Sat, Feb 09, 2008 at 22:29:54

Glad to hear you are feeling better. Hope things with the little one are okay as well. Kudos for the Saturday run. And I think you are right about the light at the end of the tunnel. You are healing up nicely, and just in time for Spring!

From Clay on Sun, Feb 10, 2008 at 00:35:50

Nice job Bro. I'm glad to see you back, good luck...

From Tom on Mon, Feb 11, 2008 at 10:12:40

Good to see you getting back into the saddle Curtis. Hope your running continues to go well in the coming weeks and months. See you and your bro around GU corner sometime.

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