Decide--Commit--Succeed

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Wed, Feb 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.00	0.00	0.00	0.00	0.00	3.25

Last night was not a good night, I was up all night with puzzelitis. Mostly coming out of the backend of the old boat. So my energy levels today are pretty low. I didn't go to work today sleept most of the morn, woke up around noon. About 2 the sun was out so I thought I would try a run. Was able to get it in but it was not pretty energy levels from last night's poop atack took it's tole. My leg didn,t feel any worse than yesterday it did ok. I hope tomorrow I will have my energy back. I will go and take a nap now. Bye for now.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Clay on Wed, Feb 06, 2008 at 18:23:39

Sorry to hear about your boat loosing its storage!!! These things happen. You know all about my little boat mishaps... Its good to hear that you completed another run for the week, that is always a good thing. Thank goodness for Imodium... I am always parshall to a "Bertie Special" its always good for cleaning out the old pipes and making things regular!!!

From Kim on Wed, Feb 06, 2008 at 18:31:52

Hey guys, I wonder if we were all standing around in a group if the conversation would be the same. Kind of interesting chit chat going on. Hope things are going better now! :) :D :) :D :) :D

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