Irt was another nice day for a run, I thought that I might run in my speedo, but after I thought about it for a half second I thought it would be best to spare the normal human beings eyes the horriable sight. My legs were wack from yesterdays fast run, well fast for me. I did mostly uphill work today. The first 1.25 miles are down hill and used it's avantage to lossen up. As I entered the river bottoms around 1.5 miles It begins a windy uphill battle untill about mile 3.25. By now my legs are ptretty tired but my lungs feel good, just tired legs. Around mile 4 there is a 400 meter uphill battle at a 6% grade. Between mile 6 and 7 coming up out of the river bottoms another 400 meter hill at an 8% grade. My legs were screaming like newborn spanked twins by this time. My total time today was alot slower because of my tired legs and the uphill workout, my time 1:10:33.
Mile 1. 9:29
2. 9:37
3. 10:04
4. 9:54
5. 9:57
6. 10:30
7. 9:53
I also did about 30 min. of upper and lower body weight training. Hopefully tomorrow I will recover to do a faster run. | 