Decide--Commit--Succeed

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Jul 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.66	0.00	0.00	0.00	0.00	0.00	0.00	11.66

I was able to get in a long run today it did feel good to go out early this morn in the cooler temps. However there was some rain showers for a few min. but it did feel good made it a little on the muggy side though. I ran to the base of Harry's Hill this morn, then back to GU Corner, made a Golf Course loop and then home. My hamstring was a bit of a bother for about the first 4 miles and then seem to loosen up a bit after that. So the second half of my run felt better than the first. I am still a bit on the slow side but my body is telling me that the hamstring is not ready to sart pushing. I will monitor next weeks traing and go from there, right now I am glad that i can still run a bit even though It is a little bit slow. See ya next week.

Asics Kayano 16's Miles: 11.66

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Clay on Sat, Jul 10, 2010 at 23:32:45 from 174.52.209.168

A nice job this week getting back into it brother, your doing great just keep after it and you will be fine.

I'm proud of you.:)

From Tom Slick on Sun, Jul 11, 2010 at 11:28:49 from 172.190.16.62

Hey Man, way to keep up the good fight!

Do the RICE thing and roll out those hams on a regular basis and it will help the problem.

Keep getting out there and getting in your quality training....Remember my six Ps. I can hardly wait to see you at Park City....You can break your PR and do a sub 4 at PC!!!!!.

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