Don't Sacrifice the Gift.

Week starting Nov 13, 2011

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
18.50
Ride 4 Miles: 11.00Kinvara 2 Miles: 7.50
Total Distance
5.00

5, Mall Dr.-  Good run. First one back from end of season break. Felt pretty good. My hips were hurting a bit but not too terrible.  Nice to be back running again.

Ride 4 Miles: 5.00
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Total Distance
6.00

6, Virgin River Trail-  Knees were hurting today.  But it was still a good run. 

Ride 4 Miles: 6.00
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Total Distance
7.50

7.5, PVHS-  Three sets of 1x600 and 3x100.  It was great to be back with the High School Team, Really missed it.  Afterwards, I totally perfected my skills of jacking up and down a minivan.   Mile with Sophie.

Kinvara 2 Miles: 7.50
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Total Distance
18.50
Ride 4 Miles: 11.00Kinvara 2 Miles: 7.50
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