Don't Sacrifice the Gift.

Week starting Nov 13, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile: 15:32

5K: 16:02

2 Mile: 9:51

Mile: 4:31

8K: 27:43

Half Marathon: 1:21

Marathon: 3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it. Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
FiveFingers Lifetime Miles:						16.50
NB Zante Lifetime Miles:						155.25
Kinvara 5 Lifetime Miles:						37.75
Nimbus 14 Lifetime Miles:						0.00
PureDrift Lifetime Miles:						13.00
Kinvara 7 Lifetime Miles:						15.00

Totals

Total Distance

18.50

Ride 4 Miles: 11.00	Kinvara 2 Miles: 7.50

Mon, Nov 14, 2011

Total Distance

5.00

5, Mall Dr.- Good run. First one back from end of season break. Felt pretty good. My hips were hurting a bit but not too terrible. Nice to be back running again.

Ride 4 Miles: 5.00

Add Comment

Tue, Nov 15, 2011

Total Distance

6.00

6, Virgin River Trail- Knees were hurting today. But it was still a good run.

Ride 4 Miles: 6.00

Add Comment

Wed, Nov 16, 2011

Total Distance

7.50

7.5, PVHS- Three sets of 1x600 and 3x100. It was great to be back with the High School Team, Really missed it. Afterwards, I totally perfected my skills of jacking up and down a minivan. Mile with Sophie.

Kinvara 2 Miles: 7.50

Add Comment

Totals

Total Distance

18.50

Ride 4 Miles: 11.00	Kinvara 2 Miles: 7.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):