Don't Sacrifice the Gift.

Week starting Oct 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile: 15:32

5K: 16:02

2 Mile: 9:51

Mile: 4:31

8K: 27:43

Half Marathon: 1:21

Marathon: 3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it. Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
FiveFingers Lifetime Miles:						16.50
NB Zante Lifetime Miles:						155.25
Kinvara 5 Lifetime Miles:						37.75
Nimbus 14 Lifetime Miles:						0.00
PureDrift Lifetime Miles:						13.00
Kinvara 7 Lifetime Miles:						15.00

Totals

Total Distance

8.00

Kinvara 2 Miles: 8.00

Mon, Oct 31, 2011

Total Distance

8.00

8, Ivins/Santa Clara- 3 mile warm up, 1 mile Tempo, 1 mile recovery, 1.5 mile Tempo, 1.5 mile cool down. I was planning on going 10 and two 2 mile Tempo's but my calf was hurting really badly, and especially during the tempo sections so I decided to shorten it a bit. It was kinda nice to run somewhere new/different. Glutes and Hips giving a little trouble but for the most part it was a pretty good run.

Kinvara 2 Miles: 8.00

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Totals

Total Distance

8.00

Kinvara 2 Miles: 8.00

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