Don't Sacrifice the Gift.

Week starting Oct 30, 2011

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
8.00
Kinvara 2 Miles: 8.00
Total Distance
8.00

8, Ivins/Santa Clara-  3 mile warm up, 1 mile Tempo, 1 mile recovery, 1.5 mile Tempo, 1.5 mile cool down.  I was planning on going 10 and two 2 mile Tempo's but my calf was hurting really badly, and especially during the tempo sections so I decided to shorten it a bit.  It was kinda nice to run somewhere new/different.  Glutes and Hips giving a little trouble but for the most part it was a pretty good run. 

Kinvara 2 Miles: 8.00
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Total Distance
8.00
Kinvara 2 Miles: 8.00
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