Don't Sacrifice the Gift.

UNLV Desert Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCurls's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
42.50
Ride 4 Miles: 36.00
Total Distance
9.00

PM: 9, Paper Route- Ran a mile with my mom then went on to do my workout.  Decided to do my Paper Route just to see how long it is.  I was expecting to have to extend it in order to get the whole eight miles in but turns out it is exactly eight miles.  My ankle hurt a bit today, I think that may just be the after effects of when I twisted it.  The worst part of the whole run was the last half mile when I was having bowel issues and there were no relievers close by.  Almost didn't make it home.

Ride 4 Miles: 9.00
Add Comment
Total Distance
13.00

AM: 4, DHS/VW-  Not bad, had to do it alone though.  Twisted my ankle once again.

PM: 9, Trail-  6 x Mile Repeats, Not too terrible.  My ankle was hurting a bit toward the beginning and I had huge side aches through most of it.  Times were:  5:15, 5:18, 5:12, 5:21, 5:19, 5:31.   

 I felt unbalanced tonight, I felt that way at the beginning of the Fun Run I did Saturday but I had just thought that was from lack of sleep.  I had a pretty good amount of sleep today so I'm not sure thats it.  It started to go away the farther into the workout we went.

Ride 4 Miles: 13.00
Add Comment
Total Distance
5.00

AM: 5, Foremaster-  Not bad. I'm pretty tired but I felt alright. Ran with Cassidy and Chelsea. Took it nice and easy.

Ride 4 Miles: 5.00
Add Comment
Total Distance
7.50

PM: 7.5, Turkey Farm-  7 x 400/200 Hills,  Just Sean and I because we couldn't make it to practice tonight.  I was feeling rather tired and sore, as well as dehydrated.  But other than that, it was pretty good.  Talked a bunch and ended up forgetting to start the next one on time, so some recoveries were a bit long. 

Ride 4 Miles: 7.50
Add Comment
Race: UNLV Desert Invitational (5 Miles) 00:27:51, Place overall: 8, Place in age division: 3
Total Distance
8.00

Race, Vegas-  Good race. I feel like this is probably my best race this season.  It was a difficult course (We actually raced there in High School) with lots of sand on a 1/2 mile or so hill but I still got a 4 second PR.  8th overall, 3rd scoring, 1st on the team.  I felt really good, physically as well as mentally.  Calves super sore afterwards though.

Ride 4 Miles: 1.50
Add Comment
Total Distance
42.50
Ride 4 Miles: 36.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
Lone Faithfuls
(need a comment):
Recent Comments: