Don't Sacrifice the Gift.

Chelsi's Run

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
48.00
Mon, Jul 11, 2011
Total Distance
10.00

Went 7 with the team down into Hell's Hole with striders afterward, felt pretty good.  The huge hill didnt effect me as much as I thought it would but still made me tired.  When I got home I ran another 2 miles with my brothers.

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Tue, Jul 12, 2011
Total Distance
7.50

Nice and easy, a little hot outside but not too terrible.  Ran by myself around Downtown area, (if you can call it that!)  Other than the heat, today was a pretty good run. 

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Wed, Jul 13, 2011
Total Distance
9.50

Nice run today. Felt real solid, had no pains and not too tired.  Ran with Coach, Devo, and Steve into Middleton, with Striders afterward.

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Thu, Jul 14, 2011
Total Distance
9.00

Kids Club today was ... lets just say ... energy filled! Those kids are awesome!  At club run, Trev and I were late so we were trying to catch up. First two miles was a 12:07.  I Fell behind a bit on the fourth mile but kept at about 7 min. pace, then for the rest of the run I dropped it back down to about 5:50 pace.  I cut the run short because I needed to be back for my dads birthday, so I only went six but I think the faster pace made up for it a little bit.  Supprisingly I felt pretty good!

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Fri, Jul 15, 2011
Race: Chelsi's Run (3 Miles) 00:17:15, Place overall: 5
Total Distance
12.00

AM:  V.W. Park with the team. Good to have Tyson back as well as Rachel.  Felt great! A little sore afterwards but nothing a bit of stretching can't fix. 

PM:  Chelsi's Run,  Felt great! Didn't run my hardest but I wasn't really trying to.  I guess legally I took third place but you know, who's counting! After the race we did another lap for a cool down.  Great to see Corey again, I missed him!

Comments(4)
Totals
Total Distance
48.00
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